THIS IS WHERE YOUR NEXT CHAPTER BEGINS
The secret to happiness is freedom… And the secret to freedom is the courage to start!
It's time to take that leap and start giving yourself the love and respect you deserve. Work with me to feel at home in your body once again and live your life the way you dream of.
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
First Steps To Freedom Package
A month dedicated to taking those first steps to meaningful change. We will identify where you are at now and make sure that after 4 weeks you are really clear on what healthy and free feels like for you.
WHAT YOU GET
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4 x weekly 1:1 Coaching Sessions (45 mins via Zoom)
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Health & Energy Assessment
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SMARTER Goal Setting
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Identify your strengths and how they will help you to move forward.
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Introduction to Blood Sugar Balancing eating plan to improve your energy and reduce cravings.
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4 Week Next Steps session to help you stay on track.
£199.00 | MAXIMUM 5-WEEK PERIOD
Liberté Transformation Package
My 12 week signature programme designed to help you not only make changes but really embody your new found freedom. New habits take time to stick so this is the perfect opportunity to give your mind and body the love it deserves.
WHAT YOU GET
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12 x weekly 1:1 Coaching Sessions ( 1 hr via Zoom)
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Health & Energy Assesment
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SMARTER Goal Setting
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Personalised Wellness Vision with strengths and values.
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In Depth Blood Sugar Balancing eating plan with meal planning tools, recipies and snack ideas.
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Additional support for those wishing to lose unwanted weight gain in a mindful way.
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Support to improve sleep, lifestyle and movement habits.
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Stress Management tools and exercises to build calm and resiliance.
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Identify triggers and barriers to your success
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Practical tools to help you plan simply and effectively.
£720.00 | MAXIMUN 16-WEEK PERIOD
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PLUS A FREE EBOOK!
worth £95!
Complimentary
40-minute Health Coaching Session
Lets discuss what you need and what is really keeping you stuck with your health goals. This is the first step on your journey to Freedom.
HEALTH & ENERGY ASSESSMENT
An overall review of your current lifestyle, habits and personal goals to get a clear understanding of where you actually are.
HEALTH COACHING
A one to one session on Zoom that you will leave able to get started straight away!
HOW HEALTH COACHING WORKS
STEP ONE
Book in for your complimentary health coaching session where we will identify what you want, what is holding you back and how we can start moving forward.
STEP TWO
Get started on your individually tailored plan, commiting to small but meaningful steps each week to build the life you want and deserve. I will be with you every step of the way as your coach and cheerleader!
STEP THREE
As your new habits become ingrained you will start to build confidence and feel back in the driving seat. You will be thinking and moving differently now and as we approach the end of your programme, we will create a personalised plan for you to stay on track and maintain your new found freedom!